Weigh In record (no journal entry) for 04 October 2020
|
81.5 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1180 kcal
|
Fat: 41.51g | Prot: 41.13g | Carbs: 159.88g.
Breakfast: Margarine, Cinnamon , Sugar, Dempster's English Muffin, Tea with Milk. Lunch: Wong Wing Vegetable Spring Rolls. Dinner: Western Family Triple Mushroom Flatbread. Snacks/Other: Triscuit Original, Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt, 2% Fat Milk. more...
|
|
2305 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|