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tangour
Journal
04 Oct 20
tangour's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
110.5 kg
Lost so far:
2.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
937 kcal
Fat: 20.99g | Prot: 27.54g | Carbs: 158.53g.
Breakfast:
Sablé (Type de Biscuit), Café Expresso.
Lunch:
Pain, Oeuf Poché, Couscous.
Snacks/Other:
Pomme.
more...
2953 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tangour's Weight History
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