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adecrmn
Journal
04 Oct 20
adecrmn's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
81.5 kg
Lost so far:
14.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
465 kcal
Fat: 19.64g | Prot: 46.60g | Carbs: 25.85g.
Lunch:
Carne, Cebolla en Escabeche, Repollo Verde, Lechuga de Hoja Verde.
Dinner:
Repollo Verde, Unimarc Media Palta, Lechuga de Hoja Verde, Atún en Agua (Enlatado).
Snacks/Other:
Colun Quesillo sin Sal, Manzana.
more...
167 kcal
Exercise:
Cuerpo sensacional - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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adecrmn's Weight History
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