Weigh In record (no journal entry) for 11 November 2013
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121.6 kg
Lost so far: 4.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1495 kcal
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Fat: 22.04g | Prot: 62.02g | Carbs: 235.98g.
Breakfast: Hazelnut Coffee Creamer, 100% Whole Grain Cookies, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: 12" Turkey Breast. Dinner: Saltine Crackers, Foster's Lager, Cafe Steamers Roasted Chicken Marsala. more...
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Losing 9.5 kg a Week
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Mreasy50's Weight History
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