Weigh In record (no journal entry) for 04 October 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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633 kcal
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Fat: 29.14g | Prot: 29.81g | Carbs: 64.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik , MEG Keju Serbaguna, Kanzler Singles Mini. Lunch: MEG Keju Slice, Buah Pir, Nutrijell Jelly Powder Anggur, Telur Goreng, Nutrijell Jelly Powder Plain, Wortel, Kubis. Dinner: Kanzler Singles Mini. more...
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Losing 0.3 kg a Week
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anisavio2807's Weight History
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