|
29.8 Bmi
|
89.3 kg
Lost so far: 10.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2010:
|
1176 kcal
|
Fat: 20.72g | Prot: 45.58g | Carbs: 203.68g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, bananas. Lunch: Saltines, roasted red pepper and tomatoe soup. Dinner: Grapes, Cottage Cheese (Lowfat 1% Milkfat), Light Swiss Original, Diced Tomatoes, Extra Wide Egg Noodles. Snacks/Other: Pink Lady Apples, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Table Water Crackers, Kettle Corn Popcorn. more...
|
|
2363 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|