Weigh In record (no journal entry) for 04 October 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1588 kcal
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Fat: 68.29g | Prot: 97.55g | Carbs: 144.85g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Serrano Jamón Serrano, Consum Aceite de Oliva Virgen Extra , Hacendado Pan Integral de Centeno . Lunch: Aceitunas Negras, Hacendado Zanahoria, Judías Verdes, Tomates, Carbonell Aceite de Oliva Virgen Extra, Almejas, Mejillones al Vapor o Escalfados, Hacendado Gambas Peladas Medianas, Hacendado Arroz Integral. Dinner: Pechuga de Pavo, Consum Aceite de Oliva Virgen Extra , Patata, Tomates Rojos, Hacendado Brócoli Congelado. Snacks/Other: Hacendado Nuez Natural, Plátano, Hacendado Almendra Natural, Manzana. more...
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Losing 0.2 kg a Week
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