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11.6%
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1566 kcal
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Fat: 49.68g | Prot: 121.87g | Carbs: 171.10g.
Breakfast: Barbera Lupinos en Salmuera, Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix), Banano, Semillas de Lino. Lunch: Canut Queso Magro Canut cremoso, la Paulina Queso Cremoso. Dinner: la Paulina Queso Cremoso, Caracas Atun Desmenuzado al Natural. Snacks/Other: Manzanas Rojas Deliciosas, Yogurt Ser Bebible Vainilla 0%. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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