Weigh In record (no journal entry) for 11 November 2013
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76.5 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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883 kcal
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Fat: 48.61g | Prot: 57.86g | Carbs: 57.58g.
Breakfast: Organic Valley Organic Brown Eggs (Medium). Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft Light Parmesan Asiago Balsamic Vinaigrette, Pilaros Pitted Kalamata Olives, President Feta Crumbled, Carrots, Green Peppers, Our Family Boneless- Skinless Chicken Breast with Rib Meat, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Almonds, Bananas. more...
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Losing 0.3 kg a Week
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hollykip's Weight History
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