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Hbjbbhh
Journal
04 Oct 20
Hbjbbhh's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
71.9 kg
Lost so far:
29.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
758 kcal
Fat: 61.05g | Prot: 46.69g | Carbs: 9.37g.
Breakfast:
Barbun Balığı, Dereotu, Maydanoz, Yeşil Yapraklı Marul, Zeytinyağı.
Lunch:
Ceviz.
more...
2189 kcal
Exercise:
Cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 1.8 kg a Week
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Hbjbbhh's Weight History
View Complete History