Weigh In record (no journal entry) for 04 October 2020
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
845 kcal
|
Fat: 25.60g | Prot: 26.73g | Carbs: 127.29g.
Breakfast: Teh Manis, Indomie Mi Goreng. Lunch: Air Kelapa, Tahu Isi, Tahu Bacem, Tempe Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Pisang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|