Weigh In record (no journal entry) for 04 December 2010
|
78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2010:
|
243 kcal
|
Fat: 9.43g | Prot: 6.97g | Carbs: 33.77g.
Breakfast: Granulated Sugar, Oatmeal, Butter, Espresso Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|