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First Friday at Calliope last nite. Brie, crackers, guacamole, tostidos.
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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2241 kcal
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Fat: 44.54g | Prot: 75.85g | Carbs: 363.51g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Pepsi (12 oz), Thin White Bread, Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: Fat Free Milk, Iceberg Garden salad, Thin Spaghetti, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: Baked Doritos Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil, NESTL PUSH UP ORIGNA, Baked Pita Chips, MorningStar Grillers California Turkey, Iceberg Garden salad. more...
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2015 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Music playing - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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