Weigh In record (no journal entry) for 04 December 2010
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82.4 kg
Lost so far: 24.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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636 kcal
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Fat: 28.96g | Prot: 35.39g | Carbs: 38.66g.
Breakfast: Zero Mixed Berry. Dinner: Creamy Italian Salad Dressing, Butter (Salted), Prosciutto, Red Table Wine, Garlic Red Skinned Mashed Potatoes, Cooked Asparagus (from Fresh), Wild Pacific Salmon Fillets in Dill Sauce, Cherry Tomatoes, Mixed Salad Greens. more...
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2752 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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Sink-or-swim's Weight History
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