Weigh In record (no journal entry) for 04 October 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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457 kcal
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Fat: 23.65g | Prot: 24.90g | Carbs: 32.30g.
Lunch: Aldi Makreelfilets in Tomatensaus , Miree Kruidenkaas, Prokorn Pain. more...
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Gaining 1.8 kg a Week
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mikjokekimzohrabruce's Weight History
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