Weigh In record (no journal entry) for 04 October 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1885 kcal
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Fat: 90.80g | Prot: 98.89g | Carbs: 177.26g.
Breakfast: Кофе, Сливочное Масло, Сыр Сулугуни Выселковский Сыр Сулугуни, Гречка Вареная. Lunch: Мария Печенье Галетное, Красные Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Сметана 20%, Творог 9%. Snacks/Other: Унаби, Инжир. more...
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2628 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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