Weigh In record (no journal entry) for 04 October 2020
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62.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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606 kcal
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Fat: 29.96g | Prot: 30.25g | Carbs: 54.58g.
Breakfast: Rawon, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Losing 1.2 kg a Week
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lhanyaja94's Weight History
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