Weigh In record (no journal entry) for 04 October 2020
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1674 kcal
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Fat: 49.30g | Prot: 107.86g | Carbs: 184.22g.
Breakfast: Citron, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Senseo Café Classique, Prozis Cake Energy Chocolate 100G. Lunch: Activia Activia au Bifidus Céréales Saveur Noix Céréale, Prozis Glucomannan Konjac Fibre, Bjorg Croustillant 3 Noix, Jardin Bio Lentilles Vertes, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.1 kg a Week
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ludovic59800's Weight History
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