Weigh In record (no journal entry) for 03 October 2020
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156.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1526 kcal
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Fat: 93.13g | Prot: 79.09g | Carbs: 100.71g.
Breakfast: Помидоры Черри, Омлет с Молоком. Lunch: Сыр Российский, Перекресток Голубцы с Мясом и Рисом. Dinner: Домик в деревне Сметана 20%, Курага, Творог 9%. more...
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steady weight
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Сергей Serg's Weight History
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