Weigh In record (no journal entry) for 04 October 2020
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55 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1583 kcal
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Fat: 68.36g | Prot: 66.98g | Carbs: 177.43g.
Breakfast: Tost z Szynką i Serem. Lunch: Milka Pieguski, Banan. Dinner: Kurki w Śmietanie Kurki w Śmietanie, Sałatka Grecka, Dobra Kaloria Gyros A La Kurczak, Jajko Sadzone bez Tłuszczu, Iglotex Frytki do Piekarnika. Snacks/Other: Śliwki. more...
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steady weight
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joannak.92's Weight History
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