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udah seminggu lebih mkn berantakan gara2 pms skrg saat balik diet lagee tetap semangaaat
View Diet Calendar, 04 October 2020:
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1466 kcal
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Fat: 57.27g | Prot: 74.78g | Carbs: 161.80g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (1), Teh (Buatan). Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Tahu Goreng, Daging Babi Giling, Sawi Putih. Dinner: Pisang, Buah Anggur, Bakso Ayam. Snacks/Other: Moon Cake Kacang Merah, Sari Roti Roti Tawar Gandum (1), Keripik Kentang (Asin), Duku. more...
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ini dietku's Weight History
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