Weigh In record (no journal entry) for 04 October 2020
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1565 kcal
|
Fat: 71.57g | Prot: 55.93g | Carbs: 187.15g.
Breakfast: Сыр Гауда, Экомилк Масло Сливочное 82,5%, Хлебодар Хлеб Бородинский, Чай, Караван Шаурма в Лаваше с Курицей . Lunch: Спартак Вафли с Начинкой Лимонные, Коммунарка Шоколад Горький 68%, Кофе с Сахаром, Борщ с Курицей. Dinner: Арбуз. more...
|
|
2187 kcal
|
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaDerugina's Weight History
|