Weigh In record (no journal entry) for 04 October 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1060 kcal
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Fat: 44.18g | Prot: 64.46g | Carbs: 101.65g.
Breakfast: Singkong Rebus, Risoles. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Jus Jeruk Nipis, Nasi Liwet, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kue Nagasari. Snacks/Other: Yakult Yakult. more...
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Gaining 0.5 kg a Week
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endah dwi setyawati's Weight History
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