Akhmad Al Fattah's Journal, 04 Oct 20


View Diet Calendar, 04 October 2020:
1944 kcal Fat: 65.61g | Prot: 105.78g | Carbs: 232.83g.   Breakfast: Apple, XTEND Original 7G BCAA, Ultra Milk Ultra Milk Low Fat. Lunch: Fiesta Kulit Ayam Goreng , Sesame Oil , Bango Kecap Manis, Soy Sauce, Ginger , Garlic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Psyllium Seed Husks, Lemon Juice (Canned or Bottled), Honey. more...

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Akhmad Al Fattah's Weight History


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