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my (also) favorite breakfast banana oat pancake with a glass of milk
View Diet Calendar, 04 October 2020:
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1514 kcal
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Fat: 54.26g | Prot: 64.47g | Carbs: 178.02g.
Breakfast: Cimory Low Fat Milk, Haverjoy Havermout Rolled Oat, Sunpride Pisang Single, Egg, Dried Chia Seeds , Cinnamon . Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Tahu Putih, Ikan Dori (Cooked Tanpa Minyak), Boiled Egg, Nasi Pecel ( Nasi + Sayur Rebus + Bumbu Kacang). Dinner: KFC Dada Ayam Original. Snacks/Other: Tugu Jogja Bakpia Kukus, Alfamart Stik Keju. more...
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1490 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
03 Oct 20 by member: anisagatayu
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03 Oct 20 by member: niluhde
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03 Oct 20 by member: ochasilitonga
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untuk pancake nya 345kal kalo sama susu total 445kal
03 Oct 20 by member: pw3001
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resep banana pancake oat :
pisang cavendish yg aga besar hancurkan.
telur 1 butir.
rolled oat 35g.
cinnamon powder setengah sdt.
sedikit vanili (skip kalo ga ada).
uda deh tinggal di masak di teflon tanpa minyak
03 Oct 20 by member: pw3001
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pancakenya sebanyak itu 345 kalori?
04 Oct 20 by member: niluhde
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04 Oct 20 by member: pw3001
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