Weigh In record (no journal entry) for 04 December 2010
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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3062 kcal
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Fat: 76.49g | Prot: 137.09g | Carbs: 473.86g.
Breakfast: Pan Dulce Deubel con Frutas. Lunch: Lupinos en Salmuera Marvavic, Port Salut Light Cheese (LaSerenisima), Granix, Yogurt Ser Bebible Vainilla 0%, banana, flax. Dinner: ser, banana, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1. more...
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Gaining 9.1 kg a Week
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