Weigh In record (no journal entry) for 03 October 2020
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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300 kcal
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Fat: 24.00g | Prot: 12.80g | Carbs: 10.40g.
Breakfast: Pão Parmesão. more...
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Losing 1.7 kg a Week
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