Weigh In record (no journal entry) for 03 October 2020
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111.7 kg
Lost so far: 9.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1072 kcal
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Fat: 61.90g | Prot: 61.78g | Carbs: 101.86g.
Breakfast: Mixed Seeds, Green Sweet Pepper, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tomatoes, Quraish Cheese Cheese. Lunch: كوارع, شوربة كوارع. Dinner: Lemon, Danone Activia, Green Tea. Snacks/Other: Grapes, Dates Yellow Fresh Dates, تريجو بار الشوفان و جوز الهند مغطي بالشيكولاتة. more...
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Losing 2.6 kg a Week
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Esso EGY's Weight History
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