Weigh In record (no journal entry) for 03 October 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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806 kcal
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Fat: 39.48g | Prot: 68.33g | Carbs: 47.42g.
Lunch: Suco de Laranja Natural, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Rúcula, Alface. Dinner: Molho de Soja (Shoyu), Suco de Laranja Natural, Cebola Roxa, Limão, Camarão Fervido ou Cozido no Vapor, Salmão. Snacks/Other: Power One Pasta de Amendoim Integral, Essential Nutrition Xilitol, Nestlé Creme de Leite, Pitanga. more...
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steady weight
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Juka Goulart's Weight History
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