Weigh In record (no journal entry) for 03 October 2020
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59.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1115 kcal
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Fat: 43.15g | Prot: 57.27g | Carbs: 124.40g.
Lunch: Boiled Egg, Ikan Bandeng Presto, Nasi Jagung, Sayur Kangkung. Dinner: Nasi Jagung, Soto Ayam. Snacks/Other: Nutrijell Agar-Agar, Yakult Yakult, Mango, Granola, Country Choice Mango Juice, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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daramaulidaa's Weight History
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