hbdnk's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

85 kg Lost so far: 15.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1644 kcal

Fat: 55.16g | Prot: 43.03g | Carbs: 110.47g. Lunch: Camil Biscoitos de Arroz Integral, Guacamole com Tomates, Sadia Nuggets de Frango Tradicional . Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Gin, Vinho Sauvignon Blanc. more...

2071 kcal

Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 9.1 kg a Week

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hbdnk's Journal, 03 Oct 20

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hbdnk's Weight History