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gapapa naik,besok back on track lagi😄
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1115 kcal
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Fat: 33.94g | Prot: 37.31g | Carbs: 167.62g.
Breakfast: Royco Royco Ayam, Kentang (Daging, tanpa Garam, Direbus), Tahu, Kacang Kemiri, Seledri Dimasak, Bawang Merah, Bawang Putih, Wortel Dimasak, Nasi Putih. Lunch: Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Kokita Sambal Rawit Bawang, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Ayam Goreng, Putih Telur, Kerupuk Makanan Ringan, Singkong Rebus. more...
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Gaining 1.2 kg a Week
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