Weigh In record (no journal entry) for 03 October 2020
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1274 kcal
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Fat: 44.44g | Prot: 54.01g | Carbs: 164.56g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Onion Flavor Corn Chips , Apples , Landshire Turkey & Cheese Sandwich. Dinner: Sour Dough Bread, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Apples . more...
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Losing 1.3 kg a Week
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jasonforgette's Weight History
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