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makan siang mantap
View Diet Calendar, 03 October 2020:
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1092 kcal
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Fat: 16.53g | Prot: 151.84g | Carbs: 75.27g.
Breakfast: Cooked Egg White, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: SuperIndo Lada Putih Bubuk, Cooked Egg White, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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