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t640626
Journal
03 Oct 20
t640626's Journal, 03 Oct 20
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View Diet Calendar
, 03 October 2020:
1010 kcal
Fat: 29.93g | Prot: 73.05g | Carbs: 118.53g.
Lunch:
桂圓, Costco 鮮奶, 即溶咖啡(咖啡粉), 咖哩飯.
Dinner:
李子, 煎雞蛋卷或炒雞蛋(加蔬菜), 豬里肉(柳肉,瘦肉), 四季豆, 蒸南瓜.
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1381 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours.
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