Weigh In record (no journal entry) for 03 October 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1395 kcal
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Fat: 57.24g | Prot: 30.39g | Carbs: 189.25g.
Breakfast: Красные Помидоры, Экомилк Масло Сливочное 82,5%, Коломенское Заварной Хлеб "Ржаной Край". Lunch: Шармэль Зефир Яблочный, Мистраль Рис Басмати. Dinner: Зефир, Мистраль Рис Басмати, ВкусВилл Котлеты из Индейки . more...
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202 kcal
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Exercise:
Driving - 1 hour, Skating - 16/kph - 1 hour and 10 minutes, Sleeping - 8 hours and 28 minutes, Apple Health - 13 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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Маралюлька's Weight History
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