ayumico's Journal, 03 Oct 20


View Diet Calendar, 03 October 2020:
1331 kcal Fat: 59.89g | Prot: 57.01g | Carbs: 149.62g.   Breakfast: Air (Botol), Aqua Air Mineral, Air. Lunch: Jeruk, Apel, Bimoli Minyak Goreng, Sunco Minyak Goreng, Jamur Tiram, Tumis Buncis, Tomat Merah, Telur Dadar, Roti, Telur Dadar, Buah Pir. Dinner: Saus Teriyaki, Daging Sapi, Nasi Putih. more...
1728 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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