Weigh In record (no journal entry) for 03 October 2020
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73.9 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1156 kcal
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Fat: 20.41g | Prot: 36.89g | Carbs: 194.58g.
Breakfast: Everyday Magere Yoghurt met Fruit, Rode Bessen. Lunch: Frambozen, Milsani Magere Verse Kaas met Aardbei. Dinner: Weight Watchers Gekookte Hesp, Pistolet. Snacks/Other: AH Pitloze Witte Druiven , Picon Picon a l'Orange, Geldhof Cuberdon , Vitalinea Vanillepudding, Flantaart. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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