Weigh In record (no journal entry) for 03 October 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1757 kcal
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Fat: 57.66g | Prot: 100.53g | Carbs: 213.09g.
Breakfast: Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Telur Rebus, Pepaya, Telur Rebus. Lunch: Kentang Rebus, Nanas, Seledri, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Goreng, Kopi Latte dengan Lemak yang Dikurangi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat. more...
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1954 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nanda Harahap's Weight History
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