Weigh In record (no journal entry) for 10 November 2013
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134.7 kg
Lost so far: 3.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1178 kcal
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Fat: 31.92g | Prot: 30.93g | Carbs: 172.75g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Butter. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Plain Yogurt (Lowfat), Dole Crushed Pineapple in 100% Pineapple Juice. more...
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Gaining 0.5 kg a Week
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joaniebuj's Weight History
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