Weigh In record (no journal entry) for 03 October 2020
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1600 kcal
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Fat: 72.08g | Prot: 82.24g | Carbs: 156.88g.
Breakfast: Эконива Творог Мягкий Черника 5%. Lunch: Виноград, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. Dinner: Сладкий Красный Перец, Разносол Спаржа Соевая по-Корейски, Слада Десерт Картошка, Ирис Ирис Крепыш. Snacks/Other: Favorite Фруктоза, Магнит Морковь Свежая. more...
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2437 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Reading - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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asovasells's Weight History
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