Weigh In record (no journal entry) for 03 October 2020
|
62.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1691 kcal
|
Fat: 50.45g | Prot: 116.33g | Carbs: 187.57g.
Breakfast: Nesquik Kakaopulver, PowerBar Proteinnut2 White Chocolate Coconut, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kölln Müsli Schoko. Lunch: Maggi Rahmsoße zu Braten, Gut & Günstig Hänchen Brustfilet, Alnatura Dinkellocken, REWE Beste Wahl Braune Champignons. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kölln Müsli Schoko, Rührei, Gurke (Geschält), REWE Bio Snackmöhren. more...
|
|
471 kcal
|
Exercise:
Ring Fit Adventure - 1 hour and 48 minutes, Samsung Health - 22 hours and 12 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|