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Makan siang salmon + kerang kupas saus tiram di steam/kukus 🔥
View Diet Calendar, 03 October 2020:
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1236 kcal
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Fat: 22.97g | Prot: 61.59g | Carbs: 201.66g.
Breakfast: Ubi Jalar (Manis), Jus Jeruk Nipis. Lunch: Nasi Putih, Bawang Bombay Dimasak , Saori Saus Tiram, Remis Kukus atau Rebus, Salmon Masak, Bawang Putih, Daun Bawang (Loncang). Dinner: Ubi Jalar (Manis). Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Fitbar Fitbar Choco Delight, Tong Tji Tematik INSTANT Matcha Latte, Mangga. more...
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ajibdhaniarta's Weight History
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