Weigh In record (no journal entry) for 03 October 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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703 kcal
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Fat: 27.76g | Prot: 59.74g | Carbs: 52.08g.
Breakfast: Milka Choco Snack , Parmalat Молоко Dietalat 0,5%, ВкусВилл Бутерброд с Тунцом. Lunch: Шампиньоны Жареные, Роскар Яичный Белок, Яичный Белок, Вареное Яйцо, Кальмары (Вареные или на Пару). more...
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Gaining 1.9 kg a Week
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