Weigh In record (no journal entry) for 10 November 2013
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116.9 kg
Lost so far: 37.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1431 kcal
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Fat: 27.96g | Prot: 51.22g | Carbs: 161.62g.
Breakfast: Milk (Nonfat), Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Dinner: Campbell's Creamy Chipotle Skillet Sauce, Great Value Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jim Beam Bourbon, Chicken Salad, Banana, Pears. more...
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Gaining 0.4 kg a Week
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eskimopie's Weight History
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