Weigh In record (no journal entry) for 03 October 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1172 kcal
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Fat: 38.35g | Prot: 55.40g | Carbs: 153.25g.
Breakfast: Bango Kecap Manis, Pakcoy, Sawi Putih, Brokoli Dimasak (dari Segar), Putih Telur Matang, Tempe Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Goreng. Snacks/Other: Tahu Bakso, Telur Puyuh, Cilok, Roma Sari Gandum Sandwich, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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