Weigh In record (no journal entry) for 10 November 2013
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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699 kcal
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Fat: 34.46g | Prot: 44.63g | Carbs: 50.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Sausage Patty or Link, Flour Tortilla, Scrambled Egg (Whole, Cooked). Dinner: Great Value Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Herbal Tea. more...
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2819 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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knittymama's Weight History
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