Weigh In record (no journal entry) for 03 October 2020
|
60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1137 kcal
|
Fat: 37.07g | Prot: 32.43g | Carbs: 170.59g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Jagung. Lunch: Ultra Milk Susu UHT Rasa Stroberi. Dinner: Tepung Terigu Putih (Semua Keperluan), Silver Queen Coklat, Ubi Ungu Rebus. Snacks/Other: Susu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honainah's Weight History
|