Weigh In record (no journal entry) for 03 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1794 kcal
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Fat: 61.12g | Prot: 134.05g | Carbs: 173.08g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Sawi Dimasak (dari Segar), Daging Babi, Bakso Daging Babi, Nasi Putih. Dinner: Chicken Breast, Pork, Nasi Putih. Snacks/Other: Oranges, Snack Cracker, Mangga. more...
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