Weigh In record (no journal entry) for 02 October 2020
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121.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1455 kcal
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Fat: 37.52g | Prot: 48.78g | Carbs: 222.88g.
Lunch: Büsch Kartoffelbüsch. Dinner: Diamant Dinkelmehl Type 630, Ja! Weizenmehl, Dr. Oetker Frische Hefe, Möhren, Zwiebeln, Rama Culinesse, Kartoffeln, REWE Suppengemüse, Ja! Bauchspeck Geräuchert, Metzger Wiener Würstchen, Salz, Wasser, REWE Geräucherte Mettenden, Langnese Honig Sommerblüte Goldklar, Kerrygold Butter, Büsch Kartoffelbüsch, Büsch Dinkelkrüstchen, Büsch Kartoffelbüsch. more...
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4480 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 1.8 kg a Week
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Raphaela1307's Weight History
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